Category Archives: Skin Care

5 Skin Care Tips to Help You Manage Your Oily Skin

If you are reading this article, chances are that you have oily skin. If your skin is oily, you may be looking for skin care tips. Oily skins are annoying and irritating. Unlike dry skin, oily skin is more difficult to manage. Although we can’t promise that these tips will make your skin free of oil but they will definitely give you positive results. So, without further ado, let’s go through the 5 tips.

1. Wash Your Face at Least Twice Per Day

Although it seems obvious, make sure you clean your face with lukewarm water at least twice per day. It’s recommended that you opt for a good quality face wash. As soon as you wake up in the morning, wash your face. In the same way, before you go to bed, wash your face once again.

While it may seem tempting to wash your face over and over again, don’t do it. Frequent washing will remove the natural oils making you too sensitive and prone to oil.

2. Eat the Right Diet

If possible, your diet should include lean proteins, fruits, and vegetables. Also, you may want to reduce your intake of processed and fried foods. In the same way, you should stay away from sugary beverages. Instead, you should stick to kiwis and lemons in order to treat your acne and balance the tone of your skin.

3. Use a good Moisturizer

There are many causes of oily skin. For instance, when you don’t drink enough water or lose too much water from your body, your skin tends to produce a lot more oil, which may result in acne.

So, how can you treat this type of acne? You can opt for a special moisturizer to hydrate your skin. It will tighten the pores and moisturize your skin.

4. Exfoliate your Skin

You can benefit greatly from exfoliation, which involves the process of getting rid of dead skin cells. They are found on the top layer. This layer tends to block the pores. So, all you need to do is scrub your face with a good quality scrubber. It will leave your skin clean and smooth in a few days. Moreover, it will serve as a good cleanser that can help you get rid of whiteheads and blackheads. Make sure you don’t cross the line or you may end up with dry skin.

5. Workout

With regular exercise, you can maintain better blood flow in your body. And better circulation will help nourish your skin. Moreover, exercising will open up blocked pores that can remove toxins from your body. We suggest that you drink at least 6 glasses of fresh water on a regular basis to get rid of the toxins.

In short, if you are sick of your oily skin and are looking for the best solutions in the form of tips and tricks, we suggest that you give a go to the 5 tips given in this article. Hope this article will help you.


Top 10 Foods for Great Skin

10. Green tea: Are you aware that taking green tea can help you burn calories? Besides burning calories, taking this beverage ensures the skin is properly hydrated. Hydration is an essential factor for great skin. Green tea can be used to treat acne and reduce sunburn. It contains useful antioxidants that can help treat and prevent certain skin diseases.

9. Soy: You can use soy or try soymilk that contains no lactose. It has been proven that the extract contains a plant compound called Isoflavones that can improve the production of collagen; thus, prevent wrinkles and inflammation of the skin.

8. Flaxseed: Including flaxseed in your daily meal can help improve your health. The body cannot break down flaxseed, so it has to be ground before you can ingest them. Flaxseed is an excellent source of omega-3 fatty acids; these acids are useful in preventing acne, skin rashes or irritation and dermatitis. It can also help trap moisture on the skip when applied topically; therefore, it keeps the skin hydrated.

7. Eggs: This food has been used to treat several skin problems for a very long time. The egg white can be applied on the face as a facial mask to help tighten the skin and remove blemish. It also contains essential amino acid that can improve collagen production.

6. Oatmeal: This is another essential food that can be used as a home remedy facial mask. It contains amino acids that can treat acne and other skin conditions. You don’t have to worry when using this food on your skin; it is hypoallergenic; thus, it can work on any skin.

5. Sunflower seeds: Besides being a nice snack, they are also suitable for your skin. This seed is an excellent source of vitamin E and other essential compounds that can help prevent wrinkles, dermatitis, eczema and promote healthy skin. This food also contains copper which helps in the production of melanin; this ensures your skin maintains a beautiful color and prevent the effects of ultraviolet rays on the skin.

4. Yogurt: Besides improving digestion, yogurt is also good when applied as a mask on the skin. It can help improve your skin by preventing wrinkles and blemishes. It also contains ingredient that can fight or kill harmful organism found on the skin.

3. Chocolate: Many are of the opinion that chocolate is bad for our health; however, it has a lot of benefits especially the dark chocolate. It can help reduce stress, blood pressure, and also skin problems caused by stress. It also contains antioxidants that can help prevent the damage of free radicals.

2. Walnut: Walnuts have numerous health benefits. It is a good source of Vitamin B and can help prevent wrinkles, reduce the aging effect, alleviates stress and avert stress-related skin conditions. The oil can also be used as a moisturizer, thus, preventing dry skin or cracks on the skin.

1. Water: How often do you take water? Water has numerous benefits, especially on the skin. Keeping the skin hydrated at all time is important for a great/healthy skin. Many dermatological problems arise from skin dehydration; therefore, drink a lot of water (8 glasses per day) can help prove skin, remove toxins and ensure proper distributions of nutrients the body requires to maintain a healthy and great skin.


Root Cause of Facial Wrinkles? Homemade Eye Wrinkle Cream Using Lanolin & More Skin Tips

Why have I got wrinkles and I am only 28 years old? I thought wrinkles only creased the face of old fogies. Well apparently not. Wrinkles we connect with ageing but if the skin begins wrinkling before what is considered the normal time then this can be caused by several things. One primary reason for early wrinkles is down to neglect.

Facts show that women upset more over wrinkles around the eyes than any other part of the body. These same women who moan about their dilemma are the reason for why their eyes have fine lines and wrinkles. Not all but the vast majority of ladies with eye wrinkles do not follow the set rules given to keep wrinkles from forming around the eyes. As of yet there is no permanent removal system in order to remove facial creases but you can certainly practice methods to help prevent premature ones happening.

Wrinkles happen due to a loss in the elasticity of the collagen layer. Collagen is a connective tissue layer that supports the outer layer of the skin (the epidermis.) As we grow old we tend to lose some collagen elasticity which supports the overlying skin which results in facial wrinkling.

What can I do to avoid getting wrinkles around my eyes? Depending on age you have to remember that wrinkles are natural and cannot be rid completely but they can be smoothed out or covered over. Let us look at the causes of them whether they are on the face, around the eyes, on the arms or legs, the neck or even your bottom. Finding out the root cause of your wrinkles will prove to be most beneficial for treatment to be successful.

Our environment is full of harmful agents that negatively affect our skin and our overall health in general. Cigarette smoking clearly reduces the micro-circulation to the skin and increases the amount of facial wrinkles. The mouth is mostly affected in the smoker. Over exposure of the skin to the sun or continual use of sun beds also decrease the elasticity of the skin, dehydrates the skin, and encourages wrinkles. Harmful UVA and UVB solar rays drain the skin of moisture and thin the dermal layer of the skin. There are particular things in this life that is bad for our skin and sadly that we have no jurisdiction over. But there are also bad things we do have control over of which we need to avoid.

If you avoid tobacco, sun, and tanning beds then you have taken a step in the right direction in preventing premature wrinkles. If you travel abroad to hot countries then protect your skin. Use a sunscreen with SPF greater than or equal to 15 (sun protection factor.)This helps minimize the sun exposure to toxic solar radiation and lessens the odds of getting a skin disease. Skin cries out for moisturizer when it’s dry, just like you do for water when you’re thirsty. Moisturize the skin daily to keep it hydrated.

Be wary of particular skin treatments. It is imperative that you ask for expert advice on solutions or treatments you are not familiar with. Topical creams can thin the epidermis (outer cell layer of skin) and thicken the dermis (inner cell layer of skin). These agents remove or exfoliate the dead superficial skin layer producing a healthier revitalized skin texture. Treatment like Retin-A or Renova, as well as topical alpha-hydroxy acids better the quality of the skin and reduce fine lines and fine wrinkles.

When treatment begins you need to know what type you have. Are they wrinkles or folds. Deep folds such as the grooves next to the corner of the mouth are increased by sagging of facial tissue. Muscle wrinkles located on the forehead or in the corners of the eyes (crow’s feet) can and do increase by facial expression. Knowing the type of wrinkles you suffer from and maybe their cause will help you in achieving the results you want by using the appropriate wrinkle creams and lotions.

What are the best effective eye treatments? This is difficult to answer because of the choices you have to choose from. Although you have eye treatments that do as suggested, you will also have them that do not. It is best you initiate a test first so that you do not go wasting your money on ineffective products, and also to avoid damaging your skin. Be careful with wrinkle treatments on the market because some beauty suppliers are only too quick to take your money and don’t care whether their product does the job or not. So that you never find yourself in this situation of being ripped off why not consider making your own homemade wrinkle facial treatments.

Homemade eye wrinkle treatments

Wrinkle treatment 1 using avocados

Make a pulpy mix with 3 thin avocado pieces.
Add 5 drops of almond essential oil and mix into a paste.
Apply the mixture on the skin around your eyes and leave it for 5 minutes.
Rinse well with warm water to remove

Winkle treatment 2 using your own applesauce mixture

Dice a peeled potato and put in a food blender along with 2 tablespoons unsweetened applesauce and blend till all lumps have gone
Smooth the mix to the skin around your eyes.
Cover the eyes with a warm damp face flannel and leave it for 10 minutes then rinse off with warm water.

Recipe for lanolin eye cream

Add 2 tablespoons water and 1 tablespoon lanolin into a pot and lightly heat.
Stir in 1 1/2 tablespoons sweet almond oil.
Remove pot from the heat and stir in 1 tablespoon powdered lecithin. Add more water if the mixture is too thick. Smooth the cream into the skin around the eyes as needed to reduce wrinkles and lighten dark circles.

To prevent premature wrinkles practice a thorough cleansing routine. If you adopt a more positive attitude towards your skin when cleaning it then you can expect a smoother and fresh looking complexion. You have to learn to accept wrinkles as a part of your life; it will make treating them easier. Cosmetic surgery is very popular among women wanting to rid wrinkles, however so are the side effects too and not to mention the cost.

Cleaning the skin back into shape

Exfoliate 2 times a week, to remove dead skin, use an anti-ageing serum and moisturizer with SPF 15 to protect your skin from the ageing effects of the sun. Use anti-ageing products from the age of 30. No younger there is no need. Skin products containing sunscreen, peptides and anti-oxidants are effective for keeping wrinkles to a minimum. Face massage is ideal for facial skin, it betters cell regeneration and circulation.

Eat a healthy balanced diet which includes oily fish. Keep your skin healthy and eat spinach and blueberries. Both increase levels of anti-oxidants. Foods containing anti-oxidants helps protect the skin from pollution. Protect the skin in frosty weather. Icy winds can have a severe and damaging affect on the skin.

1. Chilled cucumber and potato juice will give you a clearer complexion. Using cotton wool pads dip it in the solution and place over the eyelids for about 15 minutes and then rinse off.

2. Treat dark circles around the eyes with Coconut oil or cold milk.

3. Take eye puffiness or swelling down by using a potato; grate and wrap in a cloth and place over the eyes for about 15 minutes.

4. Cucumber juice mixed with a small amount of rose water will leave eye skin feeling fresh.

Get a second opinion on the product you have to remove your eye wrinkles it will have you avoid becoming one of those suckers out of pocket who still wears wrinkles.


11 Best Sunbathing Hacks for a Perfect Tan

While most of us fake our tans, there are many reasons people love the sun. Applying a tan boosts serotonin levels, which helps reduce anxiety. The tan will also produce vitamin D that is healthy for skin, teeth, and bones. However, you should know how to enhance and prolong your tan without damaging your skin. By doing this you will avoid premature ageing and skin cancer. You should follow these tips and tricks to get a perfect suntan every time.

1. You should always avoid sun beds

Do not fall for the lies by salons that they will you give you a tan with a sun bed. This is so wrong as these beds give out huge amounts of UVA. They do not produce any UVB, which stimulates vitamin D. Not having UVB will increase the chances of your skin developing skin cancer by up to 75 per cent.

2. Apply the right sunscreen

You should always ensure that you use the right sunscreen. We have diverse skin types and you should seek the advice of a dermatologist. You should always go for an SPF 30 over SPF50. SPF30 filters more than 97 per cent of Ultra Violet B rays, whereas SPF50 will filter over 98 per cent. The SPF50 may sometimes give you a chalky appearance and you will have to re-apply it every two hours. For those who have dark skin you should use SPF15.

3. Get your tanning time right

When your skin cannot produce melanin, it has reached its tanning cut-off point. When your skin reaches this point, it serves no purpose to tan and stay by the pool all day. Everyone has a cut-off point for his or her melanin, and three to four hours is enough, or less for those who have soft skin.

4. Seek some shade

You should always take breaks from the sun. This will reduce the intensity of the UV on your skin. It will also reduce the risk of getting sunburn; your tan will remain healthy and will last for a long time.

5. Use supplements instead of ‘tan-accelerating’ creams

You should avoid tan-accelerating creams at all cost. There is nothing that you apply on your skin that will help it produce more melanin. Melanin is the dark pigment that protects the skin from UV rays. Nevertheless, taking a supplement of 25g beta-caretone will boost melanin’s production. This does not mean that you should reduce the sunscreen you use; all it means is that your skins natural defense improves.

6. Eat food that is sun-friendly

There are foods that will help you increase Lycopene, which is the skin natural SPF. Lycopene is an antioxidant that is found in oranges, fruits, vegetables, and tomatoes. By consuming these foods, you increase your sun protection by up to 33 per cent. One of the best sources for Lycopene is tomato paste.

There is another antioxidant called Polyphenols. Green tea has plenty of it. Make sure you drink at least one cup every day. Fish, which is rich with Omega-3, has anti-inflammatory powers that protect your skin.

Dark chocolate has flavonoids that protect your skin from sunburn, whereas caffeine will help cut your risk of skin cancer. Drink at least one cup of caffeine, or chocolate, before you head out to the beach.

Fake it

If everything else fails, you can fake it. There are so many tanning products on the market today. They range from spray bottles to tanning mousse. If you are unable to reach all your body parts, you can have a friend help you with tanning your body. Alternatively, you can visit a salon and get your tan before you head to the beach.

Remember, you should be very careful as to how much you expose yourself to the sun. Ensure you have breaks when you are sunbathing.

7. Shave and exfoliate before you tan

To ensure you get an even tan, you should exfoliate, shave, and shower before you tan. You should do this even if you are using professional tan spray. By exfoliating and taking a shower, you remove the dead and dry skin. Dry, dead skin will leave your tan patchy. If you do this after tanning, it will make your skin look messy.

8. Use a water-based moisturizer

It is obvious that certain parts of your skin appear darker than other parts. The self-tanner will saturate dry areas like the elbows and knees. This is why you need to moisturize your body beforehand to get a consistent tan. You should use an aloe Vera based or water based moisturizer. Creams that have oil will be a barrier to your skin and cause the tan to streak all over your body.

Make sure the moisturizer absorbs into your skin before you apply tanning agents.

9. Find the right tanning formula for your skin

Not all products are equal. Unfortunately, the only way you can find out which one works for you is through reviews, research, and trial and error. You should go to the internet and read the reviews of others. You may also seek the services of a professional. There are so many products on the market and you can definitely get one that suits you.

10. Remove all traces of perfume, make-up, or deodorant

Again, all these products act as a barrier to your tan while others might cause irritation. For these reasons ensure you remove them before tanning.

11. Apply your tan in a cool, dry environment

Do not apply your tanning solution immediately when you step out of the bathroom. The steam and heat inside the room will cause your skin to not dry well and that is a big no-no when you want to apply a tan properly.

So, to avoid looking like a tomato during your summer break, follow all the tips above and you will definitely develop a healthy glow.

10 Best Anti-Aging Tips for Youthful Skin

Skin is the largest organ of the human body and functions to protect internal organs from severe damage, which may result from the external environment. As aging advances, skin goes through many changes that affect its overall health, appearance as well as the complexion.

It has been found that environment and lifestyle choices contribute majorly towards premature skin aging. This has led to the introduction of numerous methods of eliminating aging signs such as surgical procedure and makeups, which might cause adverse effects on our general health.

Besides, facial appearance matters a lot, especially when defining one’s hygiene hence it is essential to pay extra attention while attending to it.

Some of the best anti-aging tips for youthful skin include:

1. Eating Healthy Food Rich in Antioxidants

According to dermatologists, just as healthy diet does wonders for the entire body, fruits and veggies that are comprised of antioxidants such as vitamins B and E are mainly great for skin. They play a significant role in protecting the skin from free radicals in the environment, which causes severe damages to skin cells.

Further, this prevents breaking down of collagen and elastin thereby avoiding the formation of fine lines and wrinkles. Individuals who stick to this diet throughout usually attain a youthful, vibrant and healthier skin irrespective of their skin type and background.

2. Avoid Smoking and Drinking of Alcohol

Smoking is known to destroy collagen and elastin that keeps the skin firm and strong. It subjects the skin to sagging thereby contributing to premature skin aging. On the other hand, excess alcohol consumption accelerates inflammation in the bloodstream, which can boost sagging over time.

Therefore, individuals who refrain from smoking and alcohol consumption are in a better position for retaining a healthy and youthful skin throughout their lives.

3. Manage Your Stress

Stressful situations affect not only mental health but also general skin health. Research suggests that stress associated hormones have aging effects, which starts at a cellular level. Moreover, when an individual is psychologically distressed, there is a likelihood of a substantial detrimental impact on the wear and tear of the body that leads to increased biological aging. To prevent facial wrinkles, it is advisable to take steps to get de-stressed to avoid ruining skin health and the appearance.

4. Exfoliate the Right Way

Exfoliation methods depend mainly on the skin type. Therefore, it is essential to consult a dermatologist to be sure of the best way to maintain a healthy, firm and youthful skin.

Most of the exfoliators aim at sloughing off dead skin thus leaving a smoother and glowing complexion. Further, regular and correct use of the right exfoliation help to build a strong and firm skin that cannot collapse easily.

5. Drink Plenty of Water

Estrogen is the hormone responsible for inducing oil and collagen production in the skin. As the aging advances, it tends to decline thereby resulting in drier and saggy skin. People are encouraged to drink plenty of water to maximize moisture level in their skin. This will help to nourish skin cells, which results in supple, smooth and youthful skin. Also, you can add particular fruits, beverages as well as vegetables to your daily routine.

6. Wash the Face Before Bed

At the end of the day, the face collects dirt and impurities, which may clog pores thus altering the normal functioning of the skin. Skin usually regenerates during the night thereby leading to more youthful and healthy skin.

Dermatologists insist that it is also important to observe quality sleep since it helps to prevent the skin from becoming loose. Suitable ingredients should be applied after washing the face gently.

7. Embracing Sunscreen

Wearing sunscreen is considered the best anti-aging thing that can be done for the skin. Sun exposure causes discoloration that appears in the form of dark spots. Also, UV rays and free radicals usually cause damage to the skin and also speeds up the rate of aging. Therefore, incorporation of sunscreen can be helpful in maintaining youthful and healthy skin all through.

8. Consult a Dermatologist Regularly

Visiting a dermatologist frequently will ensure that you are up-to-date on the latest and suitable anti-aging skincare developments. Also, the dermatologist can recommend treatments for more desirable outcomes which results in youthful skin.

Further, one can gain knowledge on how to handle their skin once they identify their type. Always purpose to consult a dermatologist before taking any step since the skin is very sensitive.

9. Manage your Weight

Excess weight usually causes numerous health complications. It has been found to increase the levels of insulin and cortisol in the body, which later breaks down collagen leading to increased sagging of the skin.

In addition, gaining and losing weight has an adverse effect on skin elasticity, leaving behind undesirable stretch marks. Therefore, keeping the body fit will help to promote youthful and healthy skin.

10. Incorporate Healthy Fats in your Diet

Most fats, such as omega-3 fatty acids, enable the body to absorb essential vitamins that contribute to a super-healthy skin. They help by reducing inflammatory skin conditions thus leading to younger-looking skin and improved appearance. They are available at an affordable price and the user may consider consulting a medical professional before consumption.

Conclusion

Aging is inevitable, and it comes with various changes that interfere with the normal functioning of the body. It leads to the formation of aging signs although they can be addressed as soon as they appear. When the above tips are practiced regularly, it is possible to achieve healthy and youthful skin.


Men – Time to Refresh and Rejuvenate Your Look – Without Surgery!

Guys – I’ve got a big news alert for you. That Marlboro man, Clint Eastwood, “rough”, worn down by life look – it’s out. Very out. And it’s been out for a long while now. Sun-damaged, rough, weathered, tough looking skin does not look good on Robert Redford and it doesn’t look good on you or anyone else for that matter. Shouldn’t your face evoke a healthy, robust, youthful image with softer, smoother skin and a spirit of energy and confidence?

Well you can have that look, without any surgery, recovery or significant down time. An amazing technological breakthrough happened kind of quietly while you were thinking how you would never get Botox, or a laser treatment, or forget about a face lift. Although no surgery or invasive methods are involved, the results are real, long-lasting and extremely satisfying. Men are increasingly discovering this procedure and looking great. I think it’s time for you too. We can get you there: a softer, smoother, refreshed appearance in just a matter of weeks. No incisions, no aftercare, no surgical risks-this is MicroNeedling Skin Rejuvenation-one of the most popular and one of the most effective facial rejuvenation procedures available in you plastic surgeon’s office today.

MicroNeedling Skin Rejuvenation has a bit of a scary sounding name but the treatment actually feels like nothing more than a little buzzing sensation on the surface of the skin. The treatments – almost like a high-tech super mini-acupuncture for the face – stimulate your facial skin to ramp up its collagen production. This results in improving the elastic tone of the skin; increasing firmness, tightness and smoothness. The skin gets a healthier look and it also feels smoother and softer to the touch. No chemicals, no lasers, no wounds, no incisions! There is nothing to “heal” but the changes are “real”!

MicroNeedling is performed in complete privacy, right in your Plastic Surgeon’s office as an outpatient. No operating room, no surgicenter. The Microneedling process is performed with a pen-like device which creates microchannels into the skin. Nothing is actually injected; the goal is the stimulation of the dermis. This stimulation releases special active biomolecules which jumpstart collagen production. Collagen is the key component of the facial skin giving it firmness, body, shape, and overall smoothness. Growth factors are also stimulated by this process which improves elastin content – improving tone and diminishing laxity; further enhancing smoothing and firmness. Other than some minor redness for 48 hours or less, there is really no recovery or down-time.

Visible improvements are often obvious in 1-2 weeks but amazingly, the results continue to gain momentum for many weeks. Most men will see positive rejuvenating effects ongoing for some 6-12 months!

A smoother, fresher, rejuvenated look with MicroNeedling Skin Rejuvenation can easily and simply be yours. Just say today is the day and you can start. There are no scheduling hassles, no labs, no bloodwork, no time off from work. This is a simple walk-in/walk-out office treatment. Your board certified plastic surgeon and certified esthetician are your properly qualified expert guides for this journey. Start with a professional evaluation and consultation and then continue right through your treatments with these experts. Guys-this MicroNeedling Skin Rejuvenation thing really works. Take charge of your life and get it done – you will be glad you did!